Course Details
CATEGORY Health and Wellness
COURSE NAME/ID Stepping into the Present Moment (CPE, CEU) (PD007)
COURSE HOURS 1.5 CPE (0.15 CEU)
OVERVIEW

This course provides an understanding of what it means to live in the present and strategies we can use to step into the present moment. 

OBJECTIVES

Through interactive and action-based lessons, learners will be able to:

  • Explain the meaning of stepping into the present moment

  • Practice techniques to live in the present

  • Use the mind as a tool to plan, problem solve, and evaluate

  • Let go of past emotions and anxiety about the future

PRE-REQUISITES NONE