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Posted: May 02, 2013 23:31:00
Subject: Planning for dealing with stress
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Consider an event in the past that caused you great stress. Reflect on why it was so stressful for you and how you might have reduced its stressfulness.
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admin
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Posted: Apr 12, 2022 12:06:33
Subject: Planning for dealing with stress
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I have had issues with my health that were very stressful to me. When I look back, everything turned out fine. It was all the what-ifs and worst-case scenarios that worked against me .
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kayla.bryan
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Posted: Feb 27, 2024 21:05:04
Subject: Planning for dealing with stress
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yes, health problems and worry about health problems stress me aswell, and then the stressing tends to make the symptoms even worse
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Penguin
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Posted: Mar 24, 2022 15:57:54
Subject: Planning for dealing with stress
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Having in-laws come stay with us for long periods of time used to cause me a lot of stress but I?????ve tried to change my thinking and attitude which has helped me deal with it so much better
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mish8050
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Posted: Apr 12, 2022 12:07:12
Subject: Planning for dealing with stress
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I'm glad you've been able to come up with coping strategies.
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kayla.bryan
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Posted: Mar 15, 2022 14:45:32
Subject: Planning for dealing with stress
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It was stressful because of significance to me, and the possibility negative reactions of others to my presentation. I am learning that when we are prepared with the facts and tell the truth with confidence the reaction is beyond our control and only our communication being heard is the important part.
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hshutt
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Posted: Jul 24, 2022 07:34:45
Subject: Planning for dealing with stress
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good answer
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Sprat
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Posted: Feb 27, 2024 21:06:14
Subject: Planning for dealing with stress
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I like how you said "tell the truth with confidence" and then the reactions of others are not our responsibility. THis is a great insight!
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Penguin
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Posted: Nov 27, 2021 20:31:14
Subject: Planning for dealing with stress
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Any time I go in for a job interview. It's stressful because I want the job and I want to interview well. I need to remind myself that if it's a bad interview, it's not the end of the world.
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chellychio
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Posted: Mar 15, 2022 14:46:23
Subject: Planning for dealing with stress
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High expectations can lead to lots of stress.
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hshutt
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Posted: Mar 24, 2022 15:58:26
Subject: Planning for dealing with stress
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That?s true but interviews are so stressful
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mish8050
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Posted: Nov 07, 2021 11:58:11
Subject: Planning for dealing with stress
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It was stressful because I felt I was stuck in there. I might have reduced its stressfulness that I know there are always ways to solve the problem.
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libertymk
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Posted: Mar 15, 2022 14:47:45
Subject: Planning for dealing with stress
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Feeling a situation is out of our control can be stressful and we need to think past the present into the ways to help ourselves or patience to get help from others.
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hshutt
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