Internal-stress sources

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Posted: May 02, 2013 23:31:00    Subject: Internal-stress sources Quote

Reflect on your tendencies to generate stress, and write a short paragraph outlining which of the internal-stress sources (anxiousness, unrealistic desires, unhealthy lifestyle, addiction to stress) apply to you. Do you think these tendencies can be controlled?
Posted: Sep 23, 2021 08:14:56    Subject: Internal-stress sources Quote

Stress lie everyday especially when you have a lot to do and a lot on your mind. I take small breaks to focus on myself and like working out. Working out is a stress relief.
Posted: Sep 21, 2021 14:57:28    Subject: Internal-stress sources Quote

My stress comes from having unrealistic expectations from myself and not getting around to the 'to-do' list.
Posted: Nov 19, 2021 12:59:20    Subject: Internal-stress sources Quote

me too, it adds so much stress to my life!
Posted: Dec 20, 2021 00:01:25    Subject: Internal-stress sources Quote

This is me, too!
Posted: Feb 24, 2022 11:39:42    Subject: Internal-stress sources Quote

Unrealistic expectations and "to do" lists that outnumber the time available for doing them can cause a lot of stress.
Posted: May 19, 2021 12:54:29    Subject: Internal-stress sources Quote

I have experienced different levels and sources of stess. I think my biggest source comes from my unrealistic expectations of what I want to accomplish in a given time period.
Posted: Sep 21, 2021 14:57:50    Subject: Internal-stress sources Quote

It is the same with me.
Posted: Sep 23, 2021 08:15:20    Subject: Internal-stress sources Quote

Yes it is the sam for me also.
Posted: May 12, 2021 15:51:23    Subject: Internal-stress sources Quote

My anxiety creates all of my stress. I really want to control it, but I don't know how.
Posted: Apr 28, 2021 23:24:53    Subject: Internal-stress sources Quote

Anxious personality and unhealthy habits lead to stress in my life. I believe these could be controlled with practice.

        Course Topics-> OD02

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