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Posted: May 02, 2013 23:31:00
Subject: Planning for dealing with stress
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Consider an event in the past that caused you great stress. Reflect on why it was so stressful for you and how you might have reduced its stressfulness.
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admin
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Posted: Feb 27, 2024 21:03:21
Subject: Planning for dealing with stress
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Packing for trips causes me stress. I try to plan ahead and talk myself through it. ANd try to let go of needing to pack for every possible scenario
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Penguin
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Posted: Sep 11, 2023 15:52:43
Subject: Planning for dealing with stress
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Planning a wedding
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jeter12
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Posted: Jul 13, 2023 12:29:48
Subject: Planning for dealing with stress
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daily practice is important
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mikeethridge
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Posted: Sep 04, 2022 12:54:48
Subject: Planning for dealing with stress
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Personal issue with someone I thought was a friend.
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jkaapke86
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Posted: Sep 11, 2023 15:53:14
Subject: Planning for dealing with stress
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That is rough.
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jeter12
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Posted: Jul 24, 2022 07:32:04
Subject: Planning for dealing with stress
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Writing about stress is stressful. I can reduce it by writing about how stressful it is in my journal. The more I write about it, the less stressful it will be.
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Sprat
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Posted: Sep 04, 2022 12:55:12
Subject: Planning for dealing with stress
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I agree.
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jkaapke86
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Posted: Sep 11, 2023 15:53:42
Subject: Planning for dealing with stress
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Very true,
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jeter12
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Posted: Feb 27, 2024 21:04:04
Subject: Planning for dealing with stress
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journaling or writing out my plans helps me alot
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Penguin
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